Cooking After Cataract Surgery

After undergoing cataract surgery, it’s essential to take good care of your eyes and overall health, including your diet. Cooking can be therapeutic, but it’s important to be mindful of what you prepare to support your recovery and overall well-being. While recovery time varies, many patients are eager to resume their normal activities, including cooking. Here’s what you need to know about cooking after cataract surgery and some helpful tips to ensure a smooth recovery.

Reasons to Avoid Cooking After Cataract Surgery

Risk of Infection:

After the cataract surgery, Eyes are more vulnerable to the infection in the early stage of recovery. The kitchen, with its raw foods and potential for spills, can be a breeding ground for bacteria. Cooking environments, especially those involving steam and airborne particles, increase the risk of contamination.

Eye Irritation:

While cooking in the kitchen, you may be exposed to steam, smoke, and strong odours, especially when frying or using spices. It may lead to irritation and discomfort in your healing eye. Irritation will lead to the continuous rubbing of the eye & increase in tears, both of which can hinder the healing process.

Accidental Injury:

After surgery, your vision might still be adjusting. It may lead to accidental bumps into kitchen utensils, and handling sharp utensils or hot surfaces poses a risk of accidental injury to the eye, especially when depth perception and spatial awareness may be temporarily affected.

Protective Eyewear:

After the Cataract Surgery, your doctor may advise you to wear protective eyewear to shield your eye from dust and debris, while cooking the eyewear can fog up or limit your vision further, making cooking more hazardous.

No Heavy Lifting:

Sometimes while cooking, it is required to lift heavy pots, pans, or large containers. This type of movement increases the pressure on your eye, which is not advisable after surgery. Increased eye pressure can affect the healing process and potentially damage your eye.

Tips for Safe Recovery after cataract surgery

While it’s essential to avoid cooking immediately after cataract surgery, there are steps you can take to ensure a safe and comfortable recovery:

Follow Post-Operative Care Instructions:

It is advised to adhere to all guidelines provided by your surgeon, including medication schedules and follow-up visits.

Use Prescribed Eye Drops:

These are crucial for preventing infection and reducing inflammation. Use them as directed.

Avoid Touching or Rubbing Your Eye:

Your eyes will be more sensitive and prone to infection. If your eye itches, resist the urge to scratch it and use your prescribed drops to alleviate discomfort.

Practice Careful Hygiene:

While taking a shower or bath, avoid getting soap or water into your eyes. Use damp-cloth around your eyes to clean eyes. While taking a shower tilt your head so that water does not make contact with your eyes.

Wear Sunglasses Outdoors:

After the cataract surgery, whenever you are going out, make sure to wear sunglasses to protect your eyes from bright sunlight and UV rays, reducing discomfort and aiding in recovery.

Maintain a Healthy Diet:

Eating a balanced diet rich in vitamins and minerals supports overall health and aids in the healing process. Foods high in antioxidants such as leafy greens, fruits, and fish can be particularly beneficial for eye health. It is essential to avoid certain foods after cataract surgery for faster recovery such as spicy food, junk food etc. For more information check out Top 10 Foods not to eat after cataract surgery

Avoid Straining Your Eyes:

After the cataract surgery, it is advised not to get involved in such activity that require intense focus like watching TV, reading, or using computers, and smartphones, especially in the first few days after surgery. This helps reduce eye strain and promotes faster healing.

Get Plenty of Rest:

Rest is essential for healing. Make sure to get adequate sleep and avoid stressful activities. Allow your body time to recover by prioritizing relaxation and minimizing physical exertion.

Cooking After Cataract Surgery: Common Challenges

Cooking after cataract surgery presents several challenges due to the need for careful recovery and protection of your healing eye. Here are some common challenges you might face:

Vision Changes:

After the cataract surgery, you could feel your vision is blurry or not fully stabilized, making it difficult to see clearly. So it could be challenging to prepare food, measure ingredients, or handle the sharpened object.

Environmental Hazards:

Kitchens often have bright lights and various potential hazards. Managing these risks while ensuring your eye remains protected can be challenging.

Focus and Concentration:

After the cataract surgery, you may find it difficult to build your focus for a longer period of time, while cooking you always have to be attentive and focused which can be difficult if you’re feeling fatigued or distracted by eye discomfort.

Medication Schedule:

After the cataract surgery, you need proper medications and might need to apply eye drops frequently, while cooking it is difficult for you to remember such things, as cooking requires focus and time in the kitchen which leads to delays in these important treatments.

Avoiding Contaminants:

The kitchen can be a source of bacteria and contaminants. Exposing your healing eye to these elements increases the risk of infection.

Eye Sensitivity:

After the Cataract surgery, your eyes are more sensitive to bright light, smoke, and steam, While cooking you have to face such things which might irritate your eyes.

Risk Of Accident:

Handling hot pots, sharp knives, and other kitchen tools can be risky if your vision is impaired. There is a higher likelihood of cuts, burns, or spills, which can be especially dangerous after surgery.

Top 10 Tips For Safe Cooking After Cataract Surgery

1. Prepare Ahead of Time:

It would be good if you prepare or stock up on easy-cook items. It will help you to reduce your time and effort in the kitchen, allowing you to focus on resting and healing. Preparing ahead minimizes the risk of physical strain and ensures you have nutritious meals readily available.

2. Keep the Kitchen Clean:

A clean kitchen reduces the risk of bacterial contamination, which is crucial for preventing infections in your healing eye. An organized space also minimizes the risk of accidents, such as tripping over items or knocking things over.

3. Use Adequate Lighting:

Ensure your kitchen is well-lit by using bright, but not glaring, overhead lights and additional task lighting for work areas. A good lighting is very helpful if your vision is still impaired or blurry after the cataract surgery. Good lighting will help you chopping, cooking, and reading recipes, and reduces the risk of cuts, burns, and other accidents.

4. Avoid Heavy Lifting and Bending:

Post-Cataract surgery, avoid lifting heavy pots or bending over frequently. It is advised to store frequently used items at waist height level. Avoiding heavy lifting & bending helps prevent an increase in intraocular pressure, which can be harmful to your healing eye.

5. Wear Protective Eyewear:

It is advised to wear a protective shield or wear safety goggles while cooking in the kitchen, it will protect you from steam, splashes, and other potential irritants, reducing the risk of infection and irritation. This practice will help your eye remain safe while you are in the kitchen.

6. Take Frequent Breaks:

While Cooking for a longer period, it is better to sit and rest your eyes periodically while cooking. Use a chair or stool while performing tasks such as chopping vegetables or stirring a pot. Taking breaks helps reduce eye strain and physical fatigue, promoting better healing.

7. Use Kitchen Gadgets for Safety:

It is better to invest in kitchen gadgets like cut-resistant gloves, food processors, and electric can openers to make cooking safer and easier. After the cataract surgery, your vision does not fully recover instantly, so it is better is we use safety gadgets in the kitchen while cooking to prevent any accidents.

8. Simplify Your Recipes:

After the cataract surgery, it will be good if you stick to a simple diet, that does not require extensive preparation or cooking time. Consider one-pot meals, slow-cooker recipes, and dishes with minimal ingredients. Simple recipes limit the time and effort needed in the kitchen, it will allow you to spend more time resting and less time standing and moving around in the kitchen.

9. Stay Away from Heat and Steam:

After the cataract surgery, make sure to make a proper distance in the kitchen while boiling, frying, or using the oven, do consider using long-handled utensils and avoid leaning over pots and pans to protect your eye from heat and steam.

10. Set Medication Reminders:

While working in the kitchen for a longer period of time, there might be a chance you forget to take your medication. So it is better if you put some reminders in your phone for the timing of your medicine so you don’t miss it. Sticking to your medication schedule is essential for preventing infections and promoting healing. Reminders help you stay on track, ensuring you don’t miss any doses even while busy with cooking or other activities.

While the above tips are essential to take care of while cooking, Training Your Eyes After Cataract Surgery is also important for faster recovery.

Don’ts After a Cataract Surgery

After cataract surgery, it’s important to take certain precautions to ensure proper healing and avoid complications. Here are some key don’ts to keep in mind:

1. Don’t Rub or Touch Your Eye:

After the cataract surgery, it is advised not to rub or touch your eye. it can introduce bacteria, cause irritation, or dislodge the healing tissue, leading to infection or complications. Do use prescribed eye drops for your eyes to alleviate any discomfort and wear an eye shield if necessary to remind yourself not to touch your eye.

2. Don’t Engage in Strenuous Activities:

It is better if you avoid heavy lifting, bending, or vigorous exercise after the cataract surgery for some time or as advised by your doctor. So that you don’t put unnecessary pressure on your eyes.

3. Don’t Drive Until Cleared by Your Doctor:

After the cataract surgery, your vision may be temporarily blurry and impaired, making it unsafe to drive. So it is better to wait until your doctor confirms that your vision is stable and it is safe for you to drive.

4. Don’t Expose Your Eye to Water:

It will be good if you avoid going into the swimming pool, hot tubs, or even shower water can introduce bacteria into your eye, increasing the risk of infection. It is advised to be cautious while swimming or even taking a shower so that water doesn’t come in direct contact with your eyes.

5. Don’t Skip Prescribed Medications:

After the cataract surgery, it is highly recommended to follow the proper medication prescribed by your doctor. Eye drops and other medications are essential for preventing infection and reducing inflammation. Even you can consider setting reminders for your medication if necessary.

6. Don’t Strain Your Eyes:

After the cataract surgery, it is advised to not get involved in such activity that require intense focus like watching TV, reading, and using computers, and smartphones, especially in the first few days after surgery. This helps reduce eye strain and promotes faster healing.

7. Don’t Sleep on the Side of the Operated Eye:

It is good if you don’t sleep towards the side of the eye that is operated doing this will increase pressure on the eye which may hinder the process of healing. Sleep on your back or the opposite side of the operated eye, and use an eye shield if recommended by your doctor.

By adhering to these “don’ts” after cataract surgery, you can promote a smoother recovery and reduce the risk of complications. Always follow your doctor’s post-operative instructions carefully and don’t

Reviewed By

Dr. Sonam Aggarwal
MBBS, MD(C.Medicine)